Wednesday, January 30, 2013

Dr. Fred Luskin - Forgiveness is Trainable

1) Become more grateful
2) Calm your nervous system
3) Change the story of helplessness to an empowered one.
4) Argue that the world does NOT really owe you anything.

There is resistance to making your part of the planet a hate-free zone.

How did you respond to the unkindness that was sent your way?

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